Sughai Dates (Sagai dates) have a high nutritional value and are a good source of vitamins and minerals. They are rich in dietary fiber, which helps to regulate digestion and prevent constipation. These dates are also a good source of iron, essential for maintaining healthy red blood cells and preventing iron deficiency anemia.

Sagai dates are a type of date that is native to Arabian peninsula and are eaten in Asian countires like India etc. The Sagai Dates are distinguished by their two-toned hue and texture, which gives them a blond appearance. 

The date’s tip is golden in color and has a slightly dry texture, whereas the remainder of its body is brown in color and has a chewy consistency. There are three main types of Sagai dates: Shahi, Khajoor, and Chhuha. Every kind has its unique benefits. For example, Shahi dates are said to be good for your heart health, while Khajoor dates are said to be good for your bone health. So, if you’re looking for a healthy snack packed with nutrients these dates are the best choice.