Sughai Dates (Sagai dates) have a high nutritional value and are a good source of vitamins and minerals. They are rich in dietary fiber, which helps to regulate digestion and prevent constipation. These dates are also a good source of iron, essential for maintaining healthy red blood cells and preventing iron deficiency anemia. Sagai dates […]
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The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind. Being one of the most versatile foods, dates can be consumed fresh as they are picked from palm trees, […]
